Fat Burners

Are “Fat Burners” a gimmick?

Let’s talk about this.

Just like they say "abs are made in the kitchen", so is true for weight/fat loss.  Without a proper diet, a fat burner isn't going to do much.  It isn't a magic pill. 

Fat burners do the following:

Boost Energy

Curb Appetite

Promote fat burning as an energy source

SOME CAN:

Boost metabolism

and core temperature

Bottom line, yes they can aid in weight and fat loss when used properly and with diet and exercise. 

Some tips:

Take 30 minutes before breakfast

Drink LOTS of water

and cycle the fat burner, a few weeks on, 2 weeks off.